17% Carbohydrates 18%
16% Fiber 8%
110 Calories 103
1 g Fat 0.5 g
1% Sugar 3%
8% Protein 7%
5% Iron 4%
13% Magnesium 0.5%
14% Phosphorous 5%
11% Zinc 2%
2 g Sodium 5.8 mg
5% Niacin 13%
2% Folate 4%
18% Manganese 42%